Countless benefits of yoga of kids

Childhood is a vibrant time when natural energy and creativity are high, when eyes and minds are open and learning is fun!

This makes it the perfect time for kids to explore and enjoy their bodies, while in touch with how their minds' work and introducing them to the idea of inner self, the "soul".

We all have the potential to develop our inner self, and yoga can show us how. Yoga is expressive, and this is what makes it so appealing to the kids.

There are countless benefits of yoga for kids, but the principal focus is to nurture a strong, healthy body, a calm, contented mind and , with commitment, a sense of inner peace.